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I am a Beachbody Coach!!!!
I am so excited to embark on my new journey as a new Beachbody Coach. The results that I have attained using P90X are amazing! My body truely changed before my eyes in only 90 Days! With my first...
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Beachbody Challenge Group
Starting off the new year has been GREAT! I opened up a group on facebook for ladies only looking for fitness/nutrition support and motivation in the new year. My how it has taken off. The ladies...
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Exercise for Cancer Survivors: Less Recurrence, Longer Life
I have been given the opportunity to share with you my first guest blogger. Her name is Melanie Bowen and she is a staff writer for the Mesothelioma Cancer Alliance Blog and an advocate for natural...
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5K Color Run 2013 ~ Philadelphia, Pa
I will be hitting the treadmill once again in hopes to successfully complete The Color Run being held here in Philadelphia, PA on July 14, 2013. I am so excited to be participating in the happiest...
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Plantain & Avocado Breakfast & P90X Update
Years ago when I lived in California, I had a fascination with Mexican cooking and ALL THINGS chili peppers. It is really what started my food adventure. Learning to cook authentic mexican food from my...
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Fitness Friday: P90X Shoulders & Arms Review
I love fitness friday all over the blogosphere. You can find some great workout tips, new routines, and generally very happy people looking forward to a wonderfully fit weekend. Following suit, here...
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P90X Legs & Back Review
Since I totally blew off last Friday and the Friday before because of the long holiday weekend, we are a little behind in P90X DVD reviews. But hey ~ better late than never right? P90X Legs & Back...
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Fitness Friday P90X Review: Recovery Weeks
Weeks 4, 8 & 12 are your recovery weeks during the 12-week P90X program. This recovery week is just as important in your training schedule as any other week. Don’t take it lightly. And by no means...
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What I Ate Wednesday
Ok, round two. I just had a whole post almost complete and it somehow just vanished. Note to self, save draft!!!!! Welcome to my second What I Ate Wednesday post of the new year. If anything at all I...
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